6-DAY YIN YOGA
CHALLENGE
Welcome to the Yin Yoga Challenge
DAY 5: Yin Yoga Energetics
Now that we've gotten that out of the way, let's get started with Day 5.
We believe that the slowness and aesthetics of Yin Yoga allow for much more space to observe energetic movements or energetic sensations.
In today's video, we discuss the topics of meridians in Yin Yoga, which allow us to experience energy while investigating its energetic nature.
What you will learn:
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The energetic side of Yin Yoga, based on the Elements and the Meridian System from Taoism
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The energetic side of self-Inquiry
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How to activate energy flow
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MEET YOUR TEACHER
KIRSTEN
The lead teacher of this YTT is Kirsten.
Kirsten is a seasoned Yoga Teacher who is passionate about making Yin Yoga available to the Yoga community as a much needed tool to comfortably turn inwards. In her Yin Yoga practice, she brings health & mobility to the body, and she deeply nurtures the soul with Stillness.
Kirsten is certified to teach breath-based Hatha Yoga, Yin Yoga and meditation. In the past 15 years, she has been sharing Yoga for thousands of hours in drop-in classes, workshops, TTCs & retreats in South-East Asia, Mexico & Europe.
She co-founded the Akasha Yoga Academy and has more than a decade of experience in leading Yoga Teacher Trainings, both in person & online. Her sharings are natural, applipical & heartful.
Kirsten lives in Bali together with her husband & daughter, and loves to chant & play Bhajans in any free moment.
