TEACHINGS

For many years, we have been sharing the core teachings of Hatha Yoga with the students of our certified Teacher Training – each season refining quality & content of the presentation. We are very happy to now share this precious content on a broader basis. Please find a first selection of our studies on Asanas and Chakras on this page. In the upcoming weeks, we will add more teachings on meditation poses, Mudras and Yoga ethics.

Asanas

"Yoga is like music. The rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life."
- B.K.S. Iyengar
 
 

Chakras

"Behind all the rhythms of Life is one and the same vibration pervading the body and the universe."
- Lilian Silburn – Kundalini
 
 
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